Our Heavy Bag Workout Series will feature 12 rounds , 2 - 3 minute rounds, High Intensity Workout. Each class will have a warm up and stretch and a cool down after the workout. Results: Form + Function. Calorie Burn, Cardio Burn, Core Work, Interval Training, and Amazing Fun! The Workouts Change Weekly.
Equipment Needed: Boxing Gloves (required)
Bags/Basic, provides an introduction course for beginners but great for all. The class has the most instruction, but you will work up a sweat.
Bags + All, A full body workout to push you to higher fitness levels.
Bags + Kicks, Experience that will push students to engage their core with lower body strikes and movements.